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Following a low fat diet is all the rage these days. It is also a very healthy way to look at your meal planning and to drop some extra pounds along the way.

Here’s how to start:

1.) Look at your low fat diet realistically.
Start with small achievable goals and stay away from crash diets.

2.) Get rid of all the junk.
Throw out or give away all the un-healthy food in your house. Keep only healthy low fat foods and only prepare what you have.

3.) Keep track of portions and serving sizes.  
Stick to smaller more reasonable portions for your low fat diet. Also,  know that most packaged food has more than one serving.

4.) Make sure to eat breakfast.
When you eat a healthy breakfast, your blood-sugar levels will stabilize and you will less hungry until lunch.

5.) Drink lots of water.
Water is very important for digestion, and will make you feel fuller for longer.

6.) Have at least one vegetarian meal each week.
While following a low fat diet, forget the meat dishes at least once a week and concentrate on healthy veggies.

7.) Add fish to your diet twice a week.
Fish is naturally low in fat and some fish, like salmon, have the heart healthy omega-3 fatty acids as well as protein.

8.) Get off the couch.
Exercise is important to any diet as well as a low fat diet. Make sure to talk to your doctor about safe exercise for you as well as any diet you are considering.

Tagged with: eating to lose weight • lose weight naturally • low fat diet • low fat diets

It is no secret that eating right is always a more healthy way to treat your body, and if you eat un-processed, low in fat, healthy food, you are more likely to remain at a healthy weight.

The raw diet weight loss plan teaches a natural way to help the body detoxify while aiding in the weight loss process. Removing toxins and fats from the diet is also beneficial for overall general health.

Foods on the raw diet weight loss plan are to be non-processed and organic and include: organically grown meats, poultry and fish (if you want protein from animals), fresh uncooked vegetables, fruit, and nuts (for added protein and ‘good’ fat).

As well, stay away from food made with simple sugars and/or white flour and eliminate alcohol and caffeine.

It’s important to note that whenever you change your diet drastically, your body will need to adjust to the new foods, so you may feel uncomfortable for awhile. It is also a good idea to add a multi-vitamin as part of your raw diet weight loss plan.

As well, the raw diet weight loss plan is not a quick fix for fast weight loss and must be followed as a lifestyle change to see any of the weight loss or health benefits.

Before beginning the raw diet weight loss plan, or any other diet, discuss it with your doctor first.

Tagged with: healthy diet plan • raw diet • raw diet weight loss • raw food diet

You may have always heard about how the body needs vitamin B12 but do you really know what it is? Basically, vitamin B12 is a compound which is essential for normal brain function, nervous system function and cell regeneration. This vitamin is needed to maintain healthy red blood cells and nerves.

Vitamin B12 helps prevent anemia, age-related diseases, angioplasty, breast and lung cancer, fatigue, sleep disorders, high cholesterol level and stroke.  The health food sources of vitamin B12 include: meat, fish, clams, beef liver, wheat bran flakes, lobster, tuna fish, salmon, ground beef, milk, yogurt, cottage cheese and other dairy products. If you are a vegetarian, you should include a lot of milk and cheese on your diet and plan on taking vitamin B12 supplements. All in all, vitamin B12 deficiency is the culprit of age-related disease, so you should see to it that you are getting the right amount of this vitamin that your body needs.

Tagged with: food sources B12 • health benefits of vitamin B12 • vitamin B12 foods • vitamin B12 sources • what is vitamin b12 for