Health Node - Your Health, Nutrition, and Weight Loss Portal

Would you be surprised to learn that you don’t have to eat dry, bland, or just plain yucky breads with little annoying seeds in them, nor do you need to eat lumpy, tasteless porridge or oatmeal. Unless you actually enjoy those types of foods.

There is a food that has largely been taken for granted as having little nutritional value, people have eaten it for centuries simply because it is fun, and it tastes good. Children adore it, some families include it in their Christmas traditions, and every movie theater sells it by the bucketful.

If you’re thinking about Popcorn, you are thinking about a nutritious food. That’s right, popcorn is a whole grain! Every kernel of popcorn contains small amounts of nutrients, and as long as you don’t completely saturate your popcorn with butter and salt, popcorn is actually quite healthy for you, and non-fattening.

http://www.lowfatweekly.com/popcorn_nutritional_facts.htm

This is a great website that gives you all sorts of nutritional information about the many types of popcorn, plus links to other sites where you can find recipes and links to other popcorn sites.

Tagged with: healthy snack • nutrition • popcorn • whole grains

It’s a new year but after the holidays, everyone is definitely going back to their old busy lives characterized by stress.  Office work, family problems, home management—all of these, and more, cause stress.  If you are always stressed out for any reason at all then carrying this teeny weeny home medical equipment with you even in the office might help. 

Stress relief comes in the smallest form with Hygenic’s Thera Band Hand exercisers.  This health and sanity saver is shaped like a ball and it fits in the palm of your hand.  It’s really like a kid’s toy but it can help you exercise your muscles and get rid of stress and tension.

The day to day activities expose just about anyone to so much stress endangering one’s health.  Stress can be a source of too much toxins for the body which can result to serious conditions.  A lot of illnesses are caused by stress so everyone needs a stress buster like this hand exercise.

By using these stress balls, you develop a stronger grip, increase your dexterity and pave the way for a more stable wrist.  It comes in two strengths which is color coded–pink for soft strength and blue for a firmer grip.  The whole package carries with it different sets of exercises you can do with the Thera Band hand exercisers.

Need I say that it is recommended by the American Physical Therapy Association?

Tagged with: American Physical Therapy Association • Home Medical Equipment • stress • stress relief • thera band hand exercisers by hygenic

If you are quite tired of hearing about the health benefits provided by broccoli and all the other ‘popular’ superfoods and you do not want to include the same fruits and veggies in your menu over and over again – then it is time to give your taste buds a break. Today, there are a lot of exotic fruits and uncommon vegetables which belong to the health foods and superfoods category. One example is the fruit pomegranate, which has long been featured in Greek mythology. This fruit which is native to the Iranian and North Indian region has been capturing the attention of researchers lately due to the health benefits that it provides.

Pomegranates are rich in antioxidants to help you build a stronger immune system. If you drink concentrated pomegranate juice, it will significantly lower your blood pressure and keep the bad cholesterol level to a minimum. Some components of the fruit help prevent skin, breast and prostate cancer. For the elderly, pomegranate juice helps in the fight against Alzheimer’s disease. With the unique flavor and amazing health benefits of pomegranate, it can easily replace the tired old broccoli on your list of must-eat’s.

 

Tagged with: benefits of pomegranate • pomegranate fruit • pomegranate health • pomegranate juice • pomegranate supplements