Health Node - Your Health, Nutrition, and Weight Loss Portal

Have you ever watched your child devour an entire bag of Doritos during homework time? Or had to forcibly remove the candy dish from the hands of a child who was cramming for a test? I used to think that my kid was just using food as a distraction from the homework, but I’ve been proven wrong. It turns out that food actually feeds the brain, though candy and Doritos aren’t good choices.

Carbohydrates are what kids need for maintaining focus while studying. The brain requires glucose (blood sugar) to stay in focus and attentive. The brain also uses glucose as fuel (energy). Candy, sweets, and chips provide quick bursts of energy that fade just as quickly. Slowly absorbed carbohydrates from fruits and vegetables and grains offer longer lasting mental energy and clarity. These types of carbohydrate healthy foods also provide a slight boost to the bodies’ serotonin level, which has a calming effect. This is very helpful for kids who tend to feel stressed by homework and teachers, and tests.

http://health.kaboose.com/nutrition/snacks.html has some tasty suggestions for study treats that will feed your kids brain.

Tagged with: Brain Food • Carbohdrates • Healthy Snacks For Kids • Kids Health • Nutrition Facts

A free weight loss chart allows you to track the progress of your weight loss. If you look on the internet you will find that there are several sites that offer a free weight loss chart.

One site that is available shows your results represented with a graph for the ability to see your results in a quick glance.

A free weight loss chart will track your weight by charting it once a week or daily if you like and displaying it interactively through a graph. This progressive free weight loss chart allows you too see how well you are going and helps you chart your success.

As well there is available a place to chart your water intake, your mood and your confessions.

The free weight loss chart at the site will show your BMI; this is dynamic and will be updated every time a new weight is updated.

Along with your free weight loss chart you can find meal plans which gives you two more simple and satisfying dieting tools. Easily plan and keep track of your meals, by updating the Food Log. This will help you to be really being aware of what you are eating and drinking will be eye opening.

All of these great tools including the free weight loss chart can be found at diettv.com. And as always, check with your doctor first.

Tagged with: free weight loss • free weight loss chart • free weight loss tips • how do i lose weight • how to lose weight effectively

The answer to the question is, yes.

Across the World Wide Web, you will be able to find many places that offer a free diet plan. However, not all of those will be healthy or help one to lose weight. Some of the sites will offer a free diet plan, but once it is further investigated, one will find it is merely a fad.

A smart way to find a good free diet plan is to speak to your doctor and follow his/her recommendation. Most medical professionals recommend a 1,200 to 1,500 calorie a day plan (depending on the person and circumstance). It will hardly ever be recommended to go below 1,200 calories per day or you could lose your hair, your muscles, and all your friends due to irritability.

Most anyone who offers a free diet plan will include a menu full of fruits, vegetables and lean protein. This is a sensible and healthy way to eat anyway. Cutting down on fat intake as well as carbohydrates and including exercise will usually help anyone lose weight.

Of course there is the ultra ridiculous category you will come across when searching for a free diet plan. So beware.

Basically a free diet plan can be achieved at anytime. It is a healthy way of eating and changing lifestyle habits to get to a more lean you.

Tagged with: free diet meal plans • free diet plan • free diet plans • free diet programs • free online diet plans

Even though eating a half a grapefruit or drinking a glass of grapefruit juice with each meal is a good way to get your three daily servings of fruit, following the grapefruit diet menu may not be a good idea.

The grapefruit diet menu calls for eating only a ridiculous amount of calories (800 calories) a day total. This is not something that can be done for long nor is it healthy.

However, some do have an initial success with the grapefruit diet menu due to the fact that calorie intake is so low. But usually this type of diet leads to rebound weight gain.

The grapefruit diet menu is as follows:

Breakfast
• 1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice
• 2 eggs prepared any way you like
• 2 slices of bacon

Lunch
• 1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice
• Meat any kind and any amount.
• Salad.

Dinner
• 1/2 grapefruit OR 8 oz. of unsweetened grapefruit juice
• Meat or Fish any kind cooked any way.
• salad
• 1 cup of coffee or tea.

Bedtime
• 8oz. glass of tomato juice or 8 oz cup of skim milk.

The grapefruit diet menu is severely low in calories and should be approached with caution. As with any diet, make sure to check with your doctor before beginning the grapefruit diet menu.

Tagged with: fad diets • grapefruit diet • grapefruit diet menu • grapejuice for weight loss • low calorie diet

If there is one grain which deserves to have a crown in the health benefits department, nothing will probably beat wheat germ. You may be more familiar with wheat in its ‘processed’ form: whole wheat bread, noodles and cookies. However, the processing of these food items has taken away almost 50% of the nutrients that you can gain from wheat in its natural form, that is why it is crucial to pick the right types of food which contain unprocessed wheat germ.

Generally, wheat germ is rich in dietary fibers, vitamins B6 and E, as well as folate, thiamin, zinc and magnesium. All these vitamins and nutrients combine to make wheat germ a power-packed health food which also serves as a good antioxidant. More importantly, wheat germ and other whole grains lower the risk of cardiovascular disease.

If you have absolutely no idea how to enjoy wheat germ in its unprocessed state, just a quick search on the Internet will result to hundreds of recipes on how you can incorporate wheat germ into breads, muffins, biscuits, pancakes – even pizza! How’s that for food innovation?

Tagged with: benefits of wheat germ • Health Articles • Health Food • wheat germ • wheat germ nutrition

Bath times are supposed to be fun for kids and that makes it all the more dangerous for them. Thus, caregivers or mommys who take care of their children should consider Drive Medical’s Otter Bathing System.

This home medical equipment is a must especially when your child is in rehabilitation from an illness of other medical condition. However, it can also be used for other children who are prone to danger and slipping during bath time.

It is made of machine washable fabric which is detachable so it is ideal for bathing. No corrosion problems here since the frame is made of durable plastic. The slip resistant legs makes it safe even when used in the tub.

If you think this is worth a try because of its durability and functionality but are worrying about where to keep it, then don’t fret because it easily folds up so you can store it easily.

Tagged with: bathing safety • Bathing Safety With Drive Medical Otter Bathing System • corrosion • Home Medical Equipment • plastic frame

How many caregivers have been caught unaware of the whereabouts of their patients until they have been declared missing? Caregivers are only human and they sometime fall asleep or get into deep conversations with others so they sometimes fail to monitor their patients. However, this should not be reason enough to get entangled with some lawsuit just because your patient got the better of you.

There is a way to monitor your patients more efficiently and that is through Drive Medical’s Pressure Sensitive Chair & Bed Alarm System. This home medical equipment can lessen the pressure of having to watch your patient at all times especially when you have to use the restroom or do something important.

This bed alarm system makes use of a pressure sensitive pad which alerts you whenever it detects movement from the patient. Thus, expect an alarm to either wake you up or alert you when your patient attempts to get up.

The pad is sensitive to pressure so any movement from the patient will trigger the safety alarm. Of course, the alarm comes with an on and off switch so just make sure you put the alarm on when you leave the patient by himself of if you could not watch him a hundred percent.

It makes use of a 9- volt battery but no worries since there is a warning when the battery level gets low. You can choose to buy a bed pad measuring 11″x30″ or a chair pad measuring 10″ x 15″. But why not buy both since they are really very helpful not only for big hospitals or small clinics but also for home use.

Tagged with: bed pad • caregivers • chair pad • Home Medical Equipment • Monitor Patients Better With Drive Medical Pressure Sen • patients

Diet Tea has been used as an aid for weight loss for quite some time. If one drinks diet tea, a cup with each meal, it can aid the body in many ways as well as being used successfully as a metabolic stimulant.

Diet tea, sometimes referred to as Green Tea, by itself only has a minimal 4 calories per serving. It is most healthy and has the fewest calories when consumed with nothing such as sugar or crème added.

The way that diet tea is said to aid in weight loss is the caffeine in tea increases body function to help burn more calories. Also the polyphenols in diet tea seem to help in the digestion of fat. This is what lends credence to the name diet tea.

Green Tea, Pu-erh and Oolong teas have received the most attention regarding weight loss and are most thought of when one speaks of diet tea. However, any type of tea offers a low calorie substitute to commercial sugary beverages.

Of course before changing your habits on what you consume, make sure to check with your doctor. Some people cannot tolerate caffeine and it might be a poor health choice to take up drinking large amounts of diet tea in this case.

Tagged with: diet tea • diet weight loss • green tea and weight loss • green tea weight loss • how to lose weight