Health Node - Your Health, Nutrition, and Weight Loss Portal

When enzymes in the small intestine don’t break down the bulky part of food, that food is likely to be called fiber. Fiber usually has little nutritional value, but bulk prevents constipation and cuts down on intestinal disorders. Fiber and weight loss do go together when you are eliminating wastes from your system

Another add4ed benefit of incorporating fiber and weight loss is a high-fiber diet may help to lower cancer rates and lower levels of cholesterol and triglycerides in the blood. Nearly all of dietary fiber comes from plants. Fibers include legumes, fresh fruits, green leafy vegetables, whole grains, and bran.

Fiber and weight loss go hand in hand when high fiber foods are also low in calories like fresh fruits and vegetables. Also fiber is filling because it absorbs water as it moves through the digestive tract.

Some of the other foods that go along with fiber and weight loss may include: rice cakes, carrots, air-popped popcorn, apples and other fresh fruits. Whole grains also provide additional fiber and should be included in the diet where possible. Little additions of fiber throughout the day in the diet can contribute to the daily total.

When looking to incorporate fiber and weight loss, fiber should be increased gradually to avoid problems such as bloating, gas and constipation. As well be sure to drink plenty of low calorie fluids to avoid constipation.

Of course when incorporating fiber and weight loss it is important to eat well-balanced foods. And as always before beginning any new eating habits ask your doctor how to best put together fiber and weight loss.

Tagged with: fiber and weight loss • fiber diet • foods that help you lose weight • healthy diet • healthy diet plan

In honor of Valentine’s Day which will be celebrated on the 14th of February, we will feature our Good-Food-for-the-Heart series for the next couple of weeks. These foods are not just delicious, rich, luscious and decadent – but more importantly, they contribute greatly in improving your heart’s health.

To kick things off, let us learn more about a heart-friendly drink which may just surprise you: red wine. When consumed in moderation and on a regular basis, red wine is known to be helpful in reducing the risks of heart disease while lowering your cholesterol at the same time.

The key to having a healthy heart is by keeping a good balance between the good the bad cholesterol. Studies show that a glass of red wine contains High-density Lipoprotein or HDL cholesterol which is of the good kind. Red wine also contains catechins, flavonoids, protein, thiamine, riboflavin and niacin.

Aside from preventing heart disease, red wine also helps risk the reduce of certain cancers, it can help prevent obesity and give you great overall health. Cheers!

Tagged with: grape juice • Health Articles • Health Food • heart health • red wine