Health Node - Your Health, Nutrition, and Weight Loss Portal

If there is one type of red meat that you should eat, that would be tuna. Tuna fish, especially the fresh variant as opposed to canned, is probably the most heart-friendly food that you can find. This lean meat – which is an excellent source of protein – is great tasting, healthy and heart-friendly.

The primary component of tuna which makes it good for the heart is the essential omega-3 fatty acids. This is also known as the healthy fat, which contributes greatly to a healthy cardiovascular system. Omega-3 oils lower the risks of stroke, heart disease and blood clot incidents.

It also improves the body’s level of good cholesterol, reduces inflammation and increases the Heart Rate Variability or HRV. A greater rate of HRV is a good protection against the supposedly fatal heart arrhythmia. In the same vein, tuna fish helps in the fight against high blood pressure.  Finally, tuna is an excellent source of protein which the body needs to provide energy and build lean muscles.

So this Valentine’s day, try to avoid ordering juicy steaks for dinner. Instead, look for the dish which shows tuna fish as the main ingredient and let your palate – and your heart -  enjoy the lean goodness of tuna fish.

Bon appetit!

Tagged with: Health Articles • Health Food • heart health • omega 3 fatty acids • tuna • tuna health benefits

Although it is a not so pleasant thought, the symptoms of coronary heart disease usually manifest themselves in a physical way if they are not recognized through testing first.

Cardiac arrest can occur if there is previously diagnosed coronary heart disease and in people who have had previous heart attacks, but it may also show up as the first symptom of heart disease.

If one experiences these symptoms they should not just ignore them. The symptoms of coronary heart disease can occur during exercise or activity because the heart is demanding nutrients and oxygen and if coronary blood vessels are blocked, the heart won’t get what it needs.

More common symptoms of coronary heart disease can include the following and not all people will experience all of these symptoms.

Chest pain on exertion which may go away with rest.

Shortness of breath when active.

Jaw pain, back pain, or arm pain on the left side, while active or resting.

Rapid or very strong heart beats.

Dizziness, light-headedness or fainting.

Weakness during activity or at rest.

Irregular heartbeat.

None of these symptoms should be taken lightly and one should consult their physician if they exhibit these symptoms, especially if they have been previously diagnosed with coronary heart disease.

Tagged with: blocked arteries • coronary heart disease • heart attack • Heart Disease • symptoms