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If any one of your family members suffers from a heart attack, does it increase the likelihood that the other members of the family will have the same disease?

The facts are that if your dad or brother had a heart attack before age 55, or if your mom had one before age 65, you’re more likely to develop heart disease. This does not mean you will have a heart attack. It means you should take good care of your heart to keep it healthy.

It has been found that if either of the parents has experienced a heart attack, then their children may develop heart disease too. This is more likely in the case of those whose brother or father suffered a heart attack before fifty five years of age and if the mother has experienced a heart attack before the age of sixty five years.

Does aspirin prevent the heart attack?

Yes, it is true that aspirin can help fight heart attack, but not in all cases. But there are also side effects of consuming aspirin.

If you are considering taking aspirin to aid in the prevention of heart attack consult your doctor first. You can take the aspirin according to the doctor’s prescription once he has said it’s ok for you.

Tagged with: aspirin • cardiovascular disease • healthy heart beat • heart failure • heart healthy

There’s recently been a lot of talk about weight loss concerning green tea.Green tea weight loss has been causing more and more people to start sipping the ancient Japanese brew.

But is green tea weight loss really true?

Green tea revs up your metabolism. A study reported on in the American Journal of Clinical Nutrition; found that green tea extract resulted in a significant increase in energy expenditure.

Green tea weight loss inhibits fat absorption and helps glucose regulation. Experts say that the catechins in green tea help to inhibit the movement of glucose into fat cells.

Green tea weight loss may help reduce appetite. Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight.

Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day, which amounts to 7 pounds per year.

For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea.

Green tea weight loss helps you by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!

Tagged with: green tea and weight loss • green tea diet • green tea help me lose weight • green tea weight loss • how to lose weight

Have you been searching for weight loss tips that will help you lose weight fast or weight loss tips that will keep the weight off for good? There’s a big difference. You see you’ll be right back to square one when the weight comes back (and it will) when you lose weight quickly. Here are some weight loss tips that will help you to achieve permanent easy weight loss and look forward to a lifetime of being healthy.

Easy weight loss tip #1: Keep a food and exercise journal for one week. Keep track of calories eaten per day and calories burned per day.

Easy weight loss tip #2: Learn the basic formula for weight loss. Calories in must be less than calories out. Lower your calorie intake and increase the amount of calories burned.

Easy weight loss tip #3: A healthy, lasting weight loss happens over time. One to two pounds per week is the recommendation to achieve this. If your goal is to lose one pound per week, you must have a calorie deficit of 500 calories per day. If you wish to achieve a two pound per week weight loss, don’t lower your calories too drastically.

Easy weight loss tip #4: Read food labels. You’ll probably be surprised in the beginning.

Easy weight loss tip #5: Realize that getting healthy is one of the most important things you could do for yourself! Patience is key. Soon you’ll be reaping the rewards of your slow, steady weight loss. Not only that, but you’ll have built up the tools and knowledge to keep the weight off for good!

Tagged with: easy ways to lose weight • easy weight loss • effective weight loss • healthy diets • healthy ways to lose weight

Tired legs and feet are part and parcel of a working man and woman’s daily life. But why suffer in silence when there is a way to treat those aching muscles away for a minimal price?

The Homedics bubble spa luxury foot bubbler is the cheapest way to rejuvenate the tired body and soul, not to mention legs and feet, thanks to being up and about all day and wearing killer shoes that may spell corporate dressing for your career but can mean a medical problem for you in the long run.

You only spend once when you purchase this home medical equipment but you can maximize its benefit by using it regularly at home.  Not only that.  The whole family can even take advantage of the powerful massaging power of this footbath.

If you think the bubbles are there for aesthetics then you’re wrong because the bubbles together with the acupressure surface of the footbath massages and stimulates the soles of your feet.  Plus, you get a soothing effect thanks to the warm water.

Tagged with: accupressure • bubbles • Home Medical Equipment • Homedics Bubble Spa Luxury Foot Bubbler • warm water

Heart health is so very important, so taking care of it should be a priority. Your heart is a hard working organ, must pump blood continuously, never taking a break, never having a rest. The following are a few things you can do to help the health of our heart.

Eating lots of fruits, vegetables, fish, as well as a low sugar and low caffeine intake, is a good place to start. Foods containing Vitamin C such as: peppers, kiwis, berries and citrus fruits are good for heart health too.

Essential Fatty Acids are also great for heart health; fish, flax, extra virgin olive oil, raw nuts and seeds are the best choices.

There are some great supplements to take for heart health: Vitamin C, Vitamin E, CoQ10, Calcium-Magnesium, B6, B12, Folic Acid and Hawthorne Berries are the best picks. If you are on blood thinners, talk to your doctor before taking Vitamin E and always talk to him about any supplements you are taking.

The three B Vitamins, B6, B12 and Folic Acid, are needed to reduce the Homocysteine levels in the blood. High Homocysteine has been linked with heart problems. CoQ10 is needed in the heart muscle and can get depleted with some prescription medication.

If you want to practice good heart health you must look at the whole picture and talk to your doctor.

Tagged with: cardiovascular disease • healthy heart • healthy heart beat • heart failure • heart healthy • herat health

Some of us may only be familiar with ginger in the form of the refreshingly familiar drink ginger ale. But did you know that ginger is a major spice used in Asian dishes, and can also be incorporated in cookies, biscuits, cakes and other desserts?

Ginger root actually originated in China, and then its use spread to other parts of the world including India, West Africa and the Caribbean.

Aside from being a culinary delight, ginger is also known for its numerous health benefits. In Asian medicine, ginger root is used for nausea, stomach problems, cold, flu and diarrhea. It is also good for treating rheumatoid arthritis, joint pain and muscle pain.

In addition, ginger is known to reduce the risks of certain cancers. The other health benefits of ginger include reducing the incidence of gallstones, helping reduce your cholesterol level, as well as easing nausea and morning sickness.

If you want to have a unique and truly healthy drink, boil ginger in a pot of water, add honey and a squeeze of lemon – and drink it like tea. Enjoy!

Tagged with: ginger • Health Articles • health benefits of ginger • Health Food • medicinal effects of ginger