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Kefir is a healthy and nutritious fermented milk drink. The mixture is basically prepared by combining cow, sheep or goat’s milk with kefir grains. The name was derived from the word “Keif” which roughly translates to ‘good feeling’.

This is probably the reason why kefir milk can comfortably be tagged as a comfort food because of its unique sour taste which is very different from your regular glass of fresh milk.

There are a lot of health benefits provided by this milk drink. Regular consumption of kefir will lead to a healthier digestive system while relieving problems with the intestines. It can also be referred to a cleansing drink because it helps the body get rid of unwanted toxins, while promoting optimum overall health.

Those who are lactose intolerant will have no problems drinking kefir due to its high enzyme content. Finally, kefir grains itself contains a number of vitamins and minerals including calcium, phosphorus, magnesium and amino acids.

Today, more and more people are discovering the health benefits of kefir – isn’t high time for you to experience it as well?

Tagged with: Health Articles • Health Food • kefir • kefir grains • kefir milk • what is kefir

The jury still seems to be out on whether or not the cabbage soup diet is a fad diet or not.

Some people, when using the cabbage soup diet recipe for weight loss will feel a little light-headed and/or irritable. It is only recommended for seven days. This diet is not designed for long term weight loss - in fact, most (but not all) of the weight you will lose is water.

Using the plan and cabbage soup diet recipe may be the “quick start” you’re looking for before you embark on a less stringent eating program.

As always before using the cabbage soup diet recipe and plan for weight loss, consult your physician.

Cabbage Soup Diet Recipe

* 6 large green onions
* 2 green peppers
* 1 or 2 cans of tomatoes (diced or whole)
* 3 Carrots
* 1 Container (10 oz. or so) Mushrooms
* 1 bunch of celery
* 1/2 a head of cabbage
* 1 package Lipton soup mix
* 1 or 2 cubes of bouillon (optional)
* 1 48oz can V8 juice (optional)
* Season to taste with salt, pepper, parsley, curry, garlic powder, etc.

Directions:

Slice green onions, put in a pot and start to sauté with cooking spray.

Cut green pepper stem end off and cut in half, take the seeds and membrane out. Cut the green-pepper into bite size pieces and add to pot.

Take the outer leafs layers off the cabbage, cut into bite size pieces, add to pot.

Clean carrots, cut into bite size pieces, and add to pot.

Slice mushrooms into thick slices, add to pot.

If you would like a spicy soup, add a small amount of curry or cayenne pepper now.

You can use beef or chicken bouillon cubes for seasonings. These have all the salt and flavors you will need.

Use about 12 cups of water (or 8 cups and the V8 juice), cover and put heat on low. Let soup cook for a long time - two hours works well. Season to taste with salt and pepper

Tagged with: cabbage diet • cabbage soup detox diet • cabbage soup diet • cabbage soup diet recipe • fad diets

Being overweight is becoming increasingly common these days and people try several methods to lose excess and unwanted weight.

One such method of losing weight is weight loss dietary supplements. There are a lot of weight loss dietary supplements available over the counter claiming to have miraculous effect in losing weight quickly and easily. Not all these supplements are good. So before you buy them ensure that it is both effective and safe and speak to your doctor.

Some weight loss dietary supplements try to speed up your metabolism. Some stimulate the thyroid gland increasing the active hormone production. Some claim to stimulate the muscles to burn glucose saying that it helps in weight loss. There are some weight loss supplements that have effect on producing heat, which is again a process of spending calories.

The problem is that some of these weight loss dietary supplements are untested, unproven and are neither effective nor safe. So before you choose your weight loss supplements talk to your doctor.

The thermogenic fat burners are weight loss dietary supplements that raise the temperature of your body and thus increase the number of calories burned. These have proved successful and effective in losing weight. Like other weight loss dietary supplements, these have to be used moderately and not abused. Short term usage of these thermogenic weight loss supplements have proved successful and resulted in good weight loss.

Before beginning any weight loss dietary supplements, speak to your doctor.

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Eating for a healthy heart has never been easier or tastier.

You’ll find many cookbooks that feature foods scientifically proven to promote heart health. You’ll find recipes to avoid heart disease including dark chocolate and beans to salmon and yogurt, to dinner favorites, desserts, side dishes, soups, breakfasts and more.

Just one example of recipes to avoid heart disease:

Spiced Salmon Tacos

Ingredients:

8 (6″) corn tortillas

1 avocado, halved and pitted

1/4 cup cilantro, chopped

1 medium tomato, seeded and finely chopped

1 clove garlic, minced

1/2 teaspoon grated lime peel

1 tablespoon lime juice

1/2 teaspoon salt

1 teaspoon ground cumin

1 teaspoon chili powder

1/4 teaspoon ground red pepper

1 1/2 pounds salmon fillets, skinned

2 cups shredded romaine lettuce

1. Preheat the oven to 425°F. Coat a baking pan with cooking spray. Wrap the tortillas in foil.

2. Using a spoon, remove the avocado flesh from the shell. Place in a shallow bowl and mash with a fork. Add the cilantro, tomato, garlic, lime peel, lime juice, and 1?4 teaspoon of the salt. Stir until well blended. Cover the surface with plastic wrap and set aside.

3. In a small bowl, combine the cumin, chili powder, pepper, and the remaining 1?4 teaspoon salt. Rub over the salmon. Place in the prepared baking pan and bake for 7 minutes, or until opaque. Remove and turn off the oven. Place the tortillas in the oven for 3 minutes, or until warmed.

4. Unwrap the tortillas. Flake the salmon into a bowl. Divide the lettuce evenly among the tortillas. Divide the salmon and place over the lettuce. Top with the avocado mixture.

Serves 4

Tagged with: • cardiovascular disease • healthy heart • Heart Disease • heart failure • recipes to help avoid heart disease