May 4, 2008

Fruits Rich in Antioxidants: Papaya








Papaya is the fourth entry in our ‘superfruits‘ series – which are rich in antioxidants. These luscious, exotic and delicious fruits are a great substitute for watermelon – I personally prefer the sweet taste of ripe papayas than the watery texture of watermelon.

Nutrition-wise, papayas are a great source of vitamins A, E, C and K. They are also rich in potassium, folate and dietary fibers. Papaya is also rich in lycopene which helps prevent the risks of certain cancers.

In addition, papaya helps protect against heart disease, it promotes digestive health, it offers immune support and has anti-inflammatory effects. The seemingly endless health benefits of papaya also include protection against rheumatoid arthritis as well as the promotion of lung health.

Papayas are best served with a fruit salsa – but my favorite is to eat them just like a cantaloupe melon, squeezed with a bit of lemon juice on top to provide that extra zing.


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Pathlighter Cane To Light Your Way

 







Having a cane to help you tackle your path even when you are walking just inside the house can be such a blessing.  However an elderly person’s sense of sight can become blurred especially when it is dark so a flashlight would be an added necessity aside from the cane.

Thanks to the Pathlighter Cane, you need not carry a cane on one hand a flashlight on the other hand.  This home medical equipment has a built-in Xenon bulb so you can just push a button on the topmost part of the cane and light your way.

This cane is very useful and comfortable to use all day and night since it has a handle with a foam cover.  You can also purchase replacement bulbs to make sure you don’t get caught in the dark!


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Sof Sitz Inflatable Sitz Bath


A soothing Sitz Bath is all you need after giving birth or after surgery.  A Sitz Bath is one way to practice hydrotherapy which is a European tradition aimed to promote both healing and hygiene. 

This home medical equipment will help you increase blood flow to your pelvic and your body’s abdominal regions.  You can fill it up with warm or cool water and even put some medication for a more soothing effect.

It is inflatable (so it fits any standard toilet seat) and made of heavy duty vinyl.  It is very handy and you can fold it to fit your purse.  Seating on the Sitz Bath while taking a bath or just to give yourself some time off after surgery or childbirth will help you ease the pain, itchiness or muscle spasms.


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