May 20, 2008
African Americans have a heart disease rate of over 36%. Millions of African Americans have some form of cardiovascular disease and the numbers are nearly one in five.
African Americans have a higher rate of heart disease due to three of the risk factors: high blood pressure, being overweight and higher rates of diabetes.
As well, the statistics for African-American women are alarming.
Lack of physical activity is a major concern. Physical inactivity is more prevalent for women, African Americas and Hispanics. For African American females age 18 and older, over 50% are inactive, compared to fewer than 40% of Caucasian females.
A prominent professor of medicine at the University of Minnesota Medical School warns the “there is a critical need for greater awareness about the risk of heart disease among African-American women” and adds that “all women need to be conscious of their own personal health risk, and the statistics for heart disease”.
The American Heart Association wants to address this. The ADA offers information to help African Americans understand why their risks are higher and shares information on what you can do to stay heart healthy.
As well, consult your physician for information on keeping your heart healthy.
Tagged with: African Americans • African-American women • Heart Disease • statistics for heart disease
Studies indicate that a drastic change in diet and exercise can reverse or even cure heart disease. This suggests that the same methods used to prevent heart disease can possibly be a way to cure heart disease.
One program that boasts if these changes is the Dean Ornish Program. It is based on a whole food and a plant-based diet which is a very regimented. According to this program, there are a number of steps that are necessary to reverse or cure heart disease.
Step #1 in the Dean Ornish Program is to lower the fat intake to 10% of your total daily calorie intake. Doing this has been shown to lower cholesterol and lower high blood pressure. This plan also requires a lowering of dietary and an increase in soy protein to 15% of your total daily calories.
Step #2 for the program is to have at least 30 minutes of strenuous exercise every day to help maintain a healthy weight. Combine theses things along with quitting smoking and drinking in small amounts appears to be very promising for ways to cure or reverse heart disease.
Managing stress with meditation, anger management, and even being among friends are great ways to keep heart disease at bay.
Vitamin C has been shown to reduce cholesterol deposits in the arteries. Within a few hours after receiving vitamin C patients showed a sharp decline in the cholesterol levels of the blood.
If you are at risk for heart disease ask your doctor before starting any treatment.
Tagged with: Dean Ornish Program • exercise • lower cholesterol • lower high blood pressure • soy protein
The Lumex Versa Helper Chrome-Plated Trapeze is a big help to patients whether they are staying in a hospital or in their homes. This home medical equipment will aid patients especially those who have just have had surgery, move by themselves without much help from a healthcare personnel.
Patients are usually relegated to one position only when the are attached to a dextrose and they are still fresh from surgery. The trapeze will help them change positions easily and without much pressure at all.
The height of the trapeze is adjustable between 43 to 52 inches depending on which height is most comfortable to the patient. The clamps and the hand-bar are VersaGuard-coated so no worries about slipping. It an support patients with weights up to 250 pounds.
Tagged with: Home Medical Equipment • Lumex Versa Helper Crome-Plated Trapeze • surgery • VersaGuard-coated
The Grafco Nurse’s Pocket Organizers is one of the best “support” any nurse who is doing her rounds in the hospital or a home healthcare facility. Nurses have to make sure that patients are given the proper are and medication and they could not afford to miss anything at the right time.
Every nurse can use this home medical equipment for her thousand and one healthcare paraphernalia like scissors, gauze, bandages and other small items needed when is has to take care of her patients.
This Graham-Field organizer is made of nylon and is easily washable. Velcro keeps this organizer in place so you can bring and wear it anywhere.
Tagged with: Grafco Nurse’s Pocket Organizers • nylon • velcro • washable
Everyone is always looking to loose a few pounds and not spend a lot of money. What you want is a free healthy diet plan that lets you lose your weight.
People try to make things too complicated when trying to lose weight. We use fad diets like the Atkins diets, the Suzanne Summers diet, low carb diets, high carb diets, the list goes on and on when really if you are looking for a free healthy diet plan.
Eat your fruits and vegetables. They are not only high in nutrients they are also low in calories and fill you up.
For a healthy diet, reduce the amount of red meat and increase the amount of fish and skinless chicken.
A free healthy diet plan can be found online that’s just perfect for you. You just need to do a little searching. Different ways to lose weight work for different people.
The best way to shed pounds is the one that works for you. Each of us are unique individuals and what works for one may not work for another. You can find many different healthy diet plans, so don’t quit if a diet doesn’t work for you.
Check with your doctor before beginning any diet plan.
Tagged with: healthy diet • healthy diet plan • healthy ways to lose weight • healthy weight loss plan • healthy weight loss supplements
Green tea is believed to help you to lose weight. Fighting the battle of the extra pounds has become a serious matter today.
Does weight loss tea work? Well, kind of. It has caffeine in it, and caffeine does give your metabolism a slight boost with the effect called “thermogenesis.”
A weight loss tea diet is the regular intake of the tea. You may take green weight loss tea as a drink, pill or weight loss patch.
The weight loss tea weight loss effect is due to the EGCG antioxidant that increases energy and accelerates fat burning. That makes weight loss tea a very smart choice for all people who hate strict dieting, or are tired of starving, or everyday exercising.
Some homeopathic health professionals call for 10 cups of the green weight loss tea a day, while some health researchers say that 2 to 3 cups will do the trick. The average of 4 to 5 eight ounce cups of green tea per day should be good enough for most people.
If one adds weight loss tea to a proper diet and exercise, it can help them to lose weight on a long term basis.
Be sure to check with your doctor before adding a weight loss tea to your diet.
Tagged with: diet tea • green tea and weight loss • green tea diet • green tea weight loss • weight loss tea • weight loss tips
The battle of the bulge goes on daily and if you are searching for foods that are on the weight loss food list and the recipes to make them delightfully delicious…you are in the right place.
Below you will find weight loss food recipes that will delight anyone:
Pork with Hot Salsa, Green Beans and Carrots
Ingredients:
6 oz lean, boneless pork chop
2 tbsp salsa
1 cup frozen green beans
1/2 cup frozen carrots
Cooking Method:
1. Broil the pork for 3-4 minutes on each side.
2. Top with the salsa and continue cooking for 2-3 minutes.
3. Microwave vegetables and serve with the pork.
Chicken Burger with Salad
Ingredients:
4 oz chicken breast
1 whole wheat hamburger bun
1 sliced tomato
1 small red onion sliced
2-3 leaves lettuce
1 tbsp ketchup
Cooking Method:
1. Broil chicken on both sides for 4-5 minutes each side.
2. Split the bun, lightly toast and top with cooked chicken, ketchup and salad.
Quick Pizza and Salad
Ingredients:
1 whole wheat pizza base
1/4 cup Marinara or pizza sauce
Chopped vegetables like peppers/onion/mushrooms
1 oz shredded low-fat cheese
Pre-washed lettuce, cherry tomatoes, cucumber and onion
1 tbsp low-fat dressing
Tagged with: weight loss food • weight loss help • weight loss recipes • weight loss secrets
Have you ever heard of this unusual fruit which is called Acai? The Acai fruit is actually a member of the berry family which grows from a special palm tree iin the Amazon.
Acai fruits have been included in the ’superfoods’ category because of their high nutritional content. Take a look at the following benefits that you will gain from the Acai fruit:
• These tasty little berries are an excellent source of energy.
• The Acai fruit has potent antioxidant contents which help boost the immune system.
• It has amino acids, essential fatty acids or monounsaturated fats, dietary fibers and phytosterols.
• The nutritional content of the Acai fruit makes it essential for muscle regeneration.
• It is also helpful in promoting the health of your heart, your cardiovascular system and fights the effects of skin aging.
True enough, the Acai fruit is something that you should try eating if you haven’t done so yet. The uniqye chocolat-y taste of these berries are a treat to the palate – so visit your favorite health food store now and get a healthy dose of the Acai fruit!
Tagged with: acai fruit • fruit from the Amazon • Health Articles • Health Food • superfood
