December 20, 2007

Can Your Steak Put You at Risk for Lung Cancer?

“How could this increase your risk?” 

In recent studies conducted by “The U.S. National Cancer Institute” Dr. Amanda Cross reports that there is a large increase with people who eat red meat and processed meat in Lung cancer and colorectal cancer.

The study consisted of over 500,000 study subjects ages 50-71 years. They found that eating meats and processed meats caused a significant raise the subjects risk between 16-20% for colorectal and lung cancers.

This find was published in the Public Library of Science Journal PLoS Medicine to read the complete study you can go to the report posted online.

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December 19, 2007

Latest on “The Fertility Diet” Does it Really Work?

 Fruits and Veggies

A Story that was published in the New York Times brought to my attention the question. Does “The Fertility Diet” Really work? Will eating a certain way improve your chance of getting pregnant. Well over the years many nutritionists have talked about how being healthy will improve your pregnancy even before you get pregnant. So is it really a far stretch?

The researchers say that a small portion of the woman tested did get pregnant after using “The Fertility Diet” but there was no proof that the diet directly was the cause of the pregnancy.

There are several skeptics when it comes to the diet and many questions that still need to be answered first however so far there are few reports of side effects from the diet. Remember that you should consult your physician before starting any diet.

The “Fertility diet” does give a little glimmer of hope for the women suffering with infertility. If you are interested in reading more on this book “The Fertility Diet” click here.

Stay Healthy!

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December 15, 2007

Is your Pot Belly warning you of Heart Disease?







Hearts

New studies are showing that the BMI or (Body Mass Index) may not be enough. The study from Texas is showing that a hip-to-waist ratio may show clearer risk levels in the hardening of the arteries and can lead to a greater risk in heart attacks.

Their study was published at the end of August 2007 in the Journal of the American College of Cardiology.

Looking from a standpoint of one who loves sweets this may need further investigation. If you are interest in reading the article published by WebMd you can view it on the Heart Disease News center.

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