buckwheat

A lot of people mistake buckwheat as a part of the oats family, but it is actually a fruit grain. Buckwheat has triangular seeds – which are more similar to edible sunflower seeds than cereals.
This nutritious fruit grain contains starch, proteins, minerals, aromatic compounds and antioxidants.  Buckwheat is a good source of manganese, trytophan, magnesium [...]