You don’t have to spend a lot of money to get over a cold. Your house is probably already well stocked with plenty of natural items you can use to help yourself feel better. So many people are so quick to run to the drug store the minute they feel a little sniffle when all they really need to help them feel better is a little bit of this, a little bit of that and viola! You’re healed! So much time is wasted trying to decide between all of the over the counter medicines that are available when you could start healing immediately by choosing one of the many natural remedies already sitting in your cabinets.
Try some peppers for cold relief. If you want an easy way to boost your immune system is to eat bell peppers, which are great sources of vitamin C. Another great cooking item for your health is cayenne pepper, which is fantastic for your sinuses. Putting cayenne pepper in your tea or in other foods can help stimulate your sinuses which will make it easier for you to breathe. A good way to help your body start the healing process is to eat some cayenne pepper, which will heat up your body and make it sweat, which is how the germs and toxins in your system are released.