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Among the most popular diets is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.

The South Beach gets confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet focuses on the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was first invented for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which encouraged many people to try the diet.

The South Beach looks at the fact that people are carb crazy. The plan has dieters eliminating bad carbs such as grains or fruits in the first 2 weeks. Later, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index.

The South Beach diet stresses permanent changes in one’s way of eating. As well the diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. As well, the diet discourages eating of overly refined foods such as flour and sugar.

According to some the South Beach diet meets the criteria of a healthy diet. The bad thing is the beginning phase when dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolytes so if you’re following the South Beach diet, it would be better if you work closely with a doctor.

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What is weight loss camp? Well, it’s a way to whip your weight loss program into shape.

It is also a term for a type of program where overweight and obese people go to lose weight. They are also referred to as a fitness camp and ‘fat farm’.

The differences between weight loss camp and any other ordinary camp is that it typically provides nutrition classes, weekly weigh-ins, and many more aerobic-based classes. The main goal of the weight loss camp is to enhance the health of the campers and to help them start losing weight as well as teach them about how to live healthy on the outside.

Some of these weight loss camps provide weight-loss results of two to six pounds per week on average. Remember though, the more overweight the person participating, the more they will lose in the program. The overall results of these weight loss camps vary widely and depend on the quality of the program and the physical makeup of the person attending.

Some of the newer programs not only focus on weight loss, but also on changing lifestyle behaviors. Generally, experts believe these are key elements of an effective program.

There have been a number of recent reality shows on the subject such as the popular “The biggest Loser’.

Of course before beginning any weight loss regime, consult your physician.

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