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You may have always heard about how the body needs vitamin B12 but do you really know what it is? Basically, vitamin B12 is a compound which is essential for normal brain function, nervous system function and cell regeneration. This vitamin is needed to maintain healthy red blood cells and nerves.

Vitamin B12 helps prevent anemia, age-related diseases, angioplasty, breast and lung cancer, fatigue, sleep disorders, high cholesterol level and stroke.  The health food sources of vitamin B12 include: meat, fish, clams, beef liver, wheat bran flakes, lobster, tuna fish, salmon, ground beef, milk, yogurt, cottage cheese and other dairy products. If you are a vegetarian, you should include a lot of milk and cheese on your diet and plan on taking vitamin B12 supplements. All in all, vitamin B12 deficiency is the culprit of age-related disease, so you should see to it that you are getting the right amount of this vitamin that your body needs.

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