Staying healthy while losing a few pounds is the primary goal of any over weight, or worse obese individuals to obtain a healthier state of properly being. Additionally, the dilemma of being able to stability the healthy state with out compromising the rate of weight loss and vice versa is often confused as to the way it must be done.
Studies indicate that a drastic change in diet and exercise can reverse or even cure heart disease. This suggests that the same methods used to prevent heart disease can possibly be a way to cure heart disease.
The best way to change your bad nutrition habits is to do it very slowly. If you try to change everything all at once, it will seem too overwhelming and hard to maintain. Try changing one thing at a time.