Let seafood catch your attention. Seafood provides excellent nutrition, taste, and health benefits that you might have been unaware of before.
Seafood contains protein, vitamins A, D, B 12, iron, zinc, magnesium, selenium, and even glucose. One of the most valuable nutrients in seafood, are Omega-3 fatty acids. The benefits of Omega-3 are quite numerous, beginning with basic cell health, and they have been shown to boost immunity, stimulate brain function, help protect against heart disease, Alzheimer’s disease and other neurological disorders. Researchers are studying the connection between Omega-3 fatty acids and the alleviation of symptoms of depression, joint pain, hypertension, skin problems, and even attention deficit disorder.
Seafood allergies are common, but the medical community is working to discover or create a method or medication that would allow people who are allergic to be able to consume seafood safely, because the health benefits are so extreme. Until then however, if you are able to eat seafood, you should. An excellent resource for seafood recipes, is http://www.eatingwell.com/recipes/collections/healthy_seafood_recipes.html