Water Is the Most Essential Nutrient
Water constitutes 60% percent of an average adults’ body weight, and every function performed within our bodies, needs water to achieve necessary effectiveness.
When we get thirsty, we reach for something to quench that thirst but we never think about why we’re thirsty or that we need to replenish our bodily fluids. When we need a boost of energy, we reach for one of the energy drinks that are the biggest nutrition craze right now, without even realizing that water is the best energy drink there has ever been.