Sleep is deceiving. How many times have I slept early only to wake up with dark circles under my eyes. Blame it on the constant twisting and turning and an occasional headache. Peaceful sleep has always eluded me. Maybe it’s because my mind is still awake and my body twitching even if my eyes are already closed.
Water constitutes 60% percent of an average adults’ body weight, and every function performed within our bodies, needs water to achieve necessary effectiveness.
When we get thirsty, we reach for something to quench that thirst but we never think about why we’re thirsty or that we need to replenish our bodily fluids. When we need a boost of energy, we reach for one of the energy drinks that are the biggest nutrition craze right now, without even realizing that water is the best energy drink there has ever been.