Nutrition Facts to Fight the Effects of Winter Weather
By Nutrition Facts on August 28, 2020
The snow keeps piling up out there, and the cold is sneaking in the windows. It seems as if all I want to do is snuggle under my blankets, read a book, and eat comfort foods. Warm, sweet chocolate cake, mashed potatoes with hot melting butter, I have cravings for foods that my body thinks will make me feel better, even though my mind knows these types of foods aren’t good for me.
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Posted in Health Articles, Nutrition Facts | Tagged Health Articles, Nutrition Facts, Seasonal Depression, Winter Blues, Winter Weather | Leave a response