The answer to that question is yes. Nutrition actually plays a very crucial part in our quality and quantity of sleep. There are many foods that improve and induce sleep. If you’re troubled with occasional insomnia, you might consider adding these types of nutrients and healthy foods to your diet, as bedtime snacks, and all the time.
Foods that are high in B vitamins are helpful for fighting sleep problems, such as tuna, bananas, sunflower seed, and wheat germ.
Eating foods that contain magnesium will also aid in falling and staying sleep. Almonds, cashews, wheat bran, and foods using brewer’s yeast are good examples.
Spices such as basil, and dill, and even sage will enhance the quality of your rest, and lessen the amount of time it takes you to fall asleep.
Fruits such as berries and leafy green vegetables will make sleep come easier too.
Milk has always been a popular remedy for trouble sleeping, because it contains tryptophan, which converts into serotonin, a natural hormone that promotes sleep. Other foods that have tryptophan are turkey, tuna, honey, and egg whites.
Maintaining the proper levels of all the essential nutrients will help level out an imbalance that could be contributing to the insomnia. You should consult your doctor if your troubles sleeping continue, or have been ongoing.