Does How Well You Eat Affect How Well You Sleep?
By Nutrition Facts on June 4, 2014
The answer to that question is yes. Nutrition actually plays a very crucial part in our quality and quantity of sleep. There are many foods that improve and induce sleep. If you’re troubled with occasional insomnia, you might consider adding these types of nutrients and healthy foods to your diet, as bedtime snacks, and all the time.
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Posted in Health Articles, Nutrition Facts | Tagged Health Articles, Helpful foods for sleep, Insomnia, Nutrition Facts, Sleep | Leave a response