Kefir is a healthy and nutritious fermented milk drink. The mixture is basically prepared by combining cow, sheep or goat’s milk with kefir grains. The name was derived from the word “Keif” which roughly translates to ‘good feeling’.
This is probably the reason why kefir milk can comfortably be tagged as a comfort food because of its unique sour taste which is very different from your regular glass of fresh milk.
There are a lot of health benefits provided by this milk drink. Regular consumption of kefir will lead to a healthier digestive system while relieving problems with the intestines. It can also be referred to a cleansing drink because it helps the body get rid of unwanted toxins, while promoting optimum overall health.
Those who are lactose intolerant will have no problems drinking kefir due to its high enzyme content. Finally, kefir grains itself contains a number of vitamins and minerals including calcium, phosphorus, magnesium and amino acids.
Today, more and more people are discovering the health benefits of kefir – isn’t high time for you to experience it as well?