Does everyone need to use an extra way to detox? The body is quite remarkable and protects itself from harmful things. However, our kidneys, liver, skin, and even the lungs often need to work a little harder to separate, neutralize, and dispose of toxins. When toxins are present in our body it causes a release of chemicals. This can gradually mutate into cancers or other diseases of the body.
A 3-day detox diet may be a way to start as it is a milder way of detoxifying your body but be sure to check with your doctor.
The 3-day detox diet is a good quick start program toward detoxification. Each morning for the three days drink a cup of warm water and ½ lemon squeezed in it when you get up. This will stimulate your gastric juices. Drink the lemon water instead of your usual cup of coffee or tea. When planning your meals for the day you should include one cup of whole grains like brown rice, buckwheat, amaranth, and at least three servings each of fruits and vegetables. One of the servings of vegetables should be raw vegetables such as carrots, celery, or cauliflower. If you use dressing, use vinegar or any of the natural virgin oils. Natural oils can include olive, coconut virgin oils, or fish oil.
On a daily basis you will need to drink 8 glasses or more of water and before you go to bed drink a cup of herbal tea.
Be sure to check with your doctor first.