The Importance Of The Nutrients Provided By Wheat Germ
If there is one grain which deserves to have a crown in the health benefits department, nothing will probably beat wheat germ. You may be more familiar with wheat in its ‘processed’ form: whole wheat bread, noodles and cookies. However, the processing of these food items has taken away almost 50% of the nutrients that you can gain from wheat in its natural form, that is why it is crucial to pick the right types of food which contain unprocessed wheat germ.
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