Brussel Sprouts Nutrition
By Health Food on August 25, 2011
I have always thought that brussel sprouts resemble miniature cabbages. True enough, these nutritious veggies offer the same – if not more – than the nutrient content of cabbages.
One cup of boiled brussel sprouts contains vitamins A, B2, C, K and E. It is also rich in dietary fibers and contains folate, potassium, magnesium, protein, phosphorus and calcium.
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