folic acid vitamins
Folic Acid For Women’s And Baby’s Health
By Health Food on November 13, 2018
Spinach, dried beans, peas, fortified cereals, sunflower seeds, turnip greens, liver and asparagus all have one thing in common: they are rich in folic acid. Folic acid is a vitamin which is important for both women and babies, since it helps prevent birth defects. Folic acid is the synthetic equivalent of folate, which is essential for the production of new cells in the human body.
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