health benefits of apple cider vinegar
If an apple a day keeps the doctor away, then a daily dose of apple cider vinegar has even more benefits to your health – and your diet. This is the reason why apple cider vinegar diets are so popular. Apple cider vinegar is unfiltered, organic and is made from fermented apples. It contains pectin, beta carotene, as well as essential vitamins and minerals like calcium, magnesium, calcium, iron, fluorine, chlorine and phosphorous.