salmon health benefits
Salmon: Good For The Body, Good For The Heart
By Health Food on April 24, 2011
Essentially, white meat is healthier than red meat but both are equally important in your diet. Fish, in particular, should be the main ingredient in your daily home menus since it is a good source of protein. Salmon, herring and mackerel all come from the same group of fish that thrive in cold water, and they are a great source of essential fatty acids.
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