vegetarian weight loss
A vegetarian diet is not necessarily a weight loss diet, but it can be if done properly. Without a complete understanding of vegetarian nutrition it is easy to fall into an unhealthy way of eating. For instance, you can’t just take meat out of your diet without replacing it with a vegetable protein source. Also, if you still consume dairy products, they are loaded with saturated fats and cholesterol.
By using a vegetable soup diet you can lose weight and load up on nutrients.
You can choose to do an exclusive vegetable soup diet, or you can simply replace a few of your meals. However, there are a keep a few things in mind.