There’s recently been a lot of talk about weight loss concerning green tea.Green tea weight loss has been causing more and more people to start sipping the ancient Japanese brew.
But is green tea weight loss really true?
Green tea revs up your metabolism. A study reported on in the American Journal of Clinical Nutrition; found that green tea extract resulted in a significant increase in energy expenditure.
Green tea weight loss inhibits fat absorption and helps glucose regulation. Experts say that the catechins in green tea help to inhibit the movement of glucose into fat cells.
Green tea weight loss may help reduce appetite. Scientists at the University of Chicago found that green tea caused rats to lose up to 21 percent of their body weight.
Experts vary but the general consensus seems to be that 3 – 5 cups of green tea per day is optimal. Doing this can help you burn an extra 70 calories per day, which amounts to 7 pounds per year.
For some people that have heart troubles, high blood pressure or stimulant sensitivities, the caffeine in green tea may not be the best idea.
Green tea weight loss helps you by boosting your metabolic rate, regulating your blood sugar, suppressing your appetite and giving you something else besides that high calorie, high sugar coffee beverage to drink in the morning. While it’s not the magic bullet, it can definitely give you a boost in weight loss and in your overall health!