If I eat well, will I be well? Really, how important is nutrition?
Eating well is critical to living well. Everyone has heard the old saying, “you are what you eat”. And in today’s society, that would mean that we are just walking, talking chemical testing facilities. Unless we use our minds to decide what goes into our mouths. If we feed enough healthy food to our bodies, it will eventually stop craving all those delicious things that do us more harm than good.
Nutritional food does not have to be tasteless and boring. Actually, food that is good for us can be even more tempting and tantalizing than we ever imagined.
The intended goal of this blog portal is to inform, intrigue, and initiate you, the reader, to facts about nutrition that you may not have been familiar with.
Hopefully, you will find answers to questions that you may have had for a while, and even some you didn’t even know you wanted to ask. But feel free to post any question you may already have, as a comment, and every effort will be made to answer it quickly and correctly.