The apple cider vinegar diet has been used for centuries dating back to the ancient Egyptians.This diet helps to reduce fats and impurities in the liver which is an important part of weight loss. If the liver cannot process fats correctly they will be stored in the body.
There are also claims that the apple cider vinegar diet speeds up metabolism. Others claim that it helps to burn calories and reduce appetite. There is really no scientific proof for these claims however.
The suggested way to aid in weight loss with this diet is to take 2 teaspoons of apple cider vinegar, mixed in water, before every meal and get ready to make a face. It doesn’t tastes terrific but it’s not as bad as rotten eggs.
If you want to try the apple cider vinegar diet and just can’t get the liquid down, the substance also comes in tablets and capsules. As well as not tasting so bad, this might be a little easier on your stomach if you already have acidity problems.
There have been reports from some nutrition experts that using the combination of the apple cider vinegar diet with kelp, vitamin B6 and lecithin supplements makes weight loss much more effective than apple cider vinegar alone.
Before beginning any diet make sure to check with your doctor.