When you think of nutrition, eating healthy and dieting, most likely you are more concerned about the food you eat than the beverages you drink. You may think having a diet soda couldn’t do any harm and will help you lose weight. However, if you indulge too much it could add up to trouble in the long run.
Regular sodas are high in calories because they contain sugar, bit diet sodas are manufactured with artificial sweeteners – one of the most popular being aspartame. Aspartame as a health risk has been debated for many years – some claim the sweetener may contribute to increasing toxicity levels and risk of various illnesses, while others say it isn’t so.
When you shop for diet soda for weight loss it is always a good idea to check for this ingredient on the labels so you know exactly what you are ingesting and how much.
Just because a diet soda is free of calories, doesn’t mean it doesn’t have other bad ingredients. For example, not all diet sodas are caffeine free, check the labels! Did you know, for example, that there is more caffeine in one can of Diet Coke than in regular Coca-Cola? Caffeine is highly addictive and could lead you on a cycle that is difficult to break.
A good percentage of our bodies are water, so it would make sense to constantly replenish your body with it. Imagine if you had glass water for every soda you drink, think of all the calories you would save.
Have water instead of soda or diet soda….It’s the best diet drink there is.