In the cartoon series Popeye the Sailorman, we always see him grow to be the abundantly-muscled hero in Olive Oyl’s life as he beat Brutus after finishing off a can of spinach.
The creators of the series can never be more right – spinach is packed with a lot of healthy goodness that men all over the world would appreciate. Eating spinach also helps with muscle growth, sexual enhancement, bone building and better eyesight. More than that, this green and leafy veggie contains a lot of Omega-3 nutrients and folate to help keep your heart healthy. These two components also reduce the risks of stroke, osteoporosis and macular degeneration.
Men may cringe at the thought of having spinach served on their salads – but once they learn about the health benefits of this particular health food – they would surely be more than willing to eat it on a daily basis.