We have come to the final entry in our ‘superfruits’ series. For the past week, we have been featuring foods which are superbly rich in antioxidants. They are a great substitute for the common fruits which are easily available in our food basket – including apples, grapes and oranges.
Guava typically grows in tropical countries, where it is tagged as the ‘poor man’s apple’. When it comes to nutrition, however, the poor part is ill-deserved because guava is very rich in nutrition.