Fruits Rich in Antioxidants: Guava
By Health Food on April 8, 2015
We have come to the final entry in our ‘superfruits’ series. For the past week, we have been featuring foods which are superbly rich in antioxidants. They are a great substitute for the common fruits which are easily available in our food basket – including apples, grapes and oranges.
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Guava: Poor Man’s Fruit, Rich in Nutrition
By Health Food on January 16, 2013
Guava typically grows in tropical countries, where it is tagged as the ‘poor man’s apple’. When it comes to nutrition, however, the poor part is ill-deserved because guava is very rich in nutrition.
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