Spelling Out The Health Benefits Of Spelt
By Health Food on January 1, 2021
As a member of the whole grains family, spelt may not be as popular as whole, wheat, rye or barley. However, the health benefits of this ancient grain cannot beat that of its ‘cousins’, plus people who are allergic to wheat can use spelt as their alternative whole grain source.
Posted in Health Articles, Health Food | Tagged Health Articles, Health Food, healthy grains, spelt, spelt nutrition | Leave a response
Buckwheat, Part Of The Good Grains Group
By Health Food on August 10, 2009
A lot of people mistake buckwheat as a part of the oats family, but it is actually a fruit grain. Buckwheat has triangular seeds – which are more similar to edible sunflower seeds than cereals.
Posted in Health Articles, Health Food | Tagged buckwheat, buckwheat hulls, Health Articles, Health Food, healthy grains | Leave a response