Good-Food-for-the-Heart Series: Tomatoes
Whether you like the juicy, small and green ones or the big, plump red ones, both variants of tomatoes will still give you a host of health benefits. This is our fourth installment in our Good-Food-for-the-Heart series where we are featuring foods which are good for the heart.
What Is Lycopene For Heart Health
Lycopene is a Carotinoid (a red pigment) that is found in tomatoes and other red fruits and is a powerful antioxidant. This natural substance is an unsaturated carotenoid pigment, similar to Beta-Carotene. While Lycopene has no vitamin A, research has shown it to be one of the most important natural antioxidants produced today.
How Does Lycopene Help The Cardiovascular System
Lycopene is a red pigment that is found in tomatoes and other red fruits. Lycopene has been shown to be a powerful antioxidant.
This natural, healthy substance is an unsaturated carotenoid pigment, similar to Beta-Carotene and has shown it to be one of the most potent antioxidants produced today.
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