By Nutrition Facts on April 22, 2018
These are some of the nutritional non-truths that might be hurting people.
- Fiction – Skipping meals helps you lose weight, and does it faster.
- Fact – When you skip a meal, your body slows down your metabolism in order to conserve energy. Also, you are more likely to eat more at your next meal, which your body uses more slowly, causing weight gain.