You would often see Bok Choy or Chinese cabbage incorporated in Asian dishes. This Chinese version of the cabbage that we know here in the US has an entirely different appearance and a unique flavor. Bokchoy has white, elongated stalks and ruffled green or blue-green leaves. This veggie has a light, almost bitter flavor which tastes great when used in salads and soups.
As compared to the cabbage that we use for coleslaw, Bok Choy has a higher concentration of vitamin A. This helps lower the risks of cataracts and certain cancers.
Another interesting fact to note is that Bok Choy, along with other members of the cabbage family – has a lot of advantages on women’s health. The sulforaphane content of Bok Choy and other cabbages is especially helpful in reducing the risks of breast cancer. Chinese cabbage is also good for peptic ulcer treatment. Finally, it provides cardiovascular benefits to maintain your heart’s health.
So the next time that you visit your favorite Chinese food store, order a dish which contains Bok Choy and enjoy the vegetable’s numerous health benefits.