What is the apple diet? One version is a de-toxing diet that involves eating only apples for several days, the other is “three a day apple diet” is used to aid in improving health and is said to aid in weight loss.
What benefit does the apple diet have? Eating fresh apples is good for you. The old saying “an apple a day keeps the doctor away” did have some truth in it. A diet that contains a steady supply of fresh fruit that includes fiber and vitamin C is obviously good for you.
The apple diet is simple. Eat three apples a day, one before each meal. A medium size apple contains approximately 5 grams of fiber, or 20% of the recommended daily intake of fiber. In fact, an apple contains both kinds of fiber said to be most beneficial: soluble and insoluble. The pectin, or soluble part of an apple, also helps prevent cholesterol buildup in the arteries. The insoluble fiber is what creates bulk in the colon, and helps to move food through the digestive tract quickly and easily.
You’ll find that the apple diet meal plans are very similar to; The Abs Diet, Burn the Fat Feed the Muscle (BFFM), Body for Life, and more.
This is an excellent diet – especially combined with exercise. However the apple diet is the same information that has been packaged over and over with slightly different names.
Before beginning any diet consult your doctor.