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Heart fluttering is a condition that most people have experienced at some time or another. It is the sensation of a heart beating too swiftly or irregularly.

Heart fluttering is usually called “palpitations,” which are rapid, forceful, regular or irregular heartbeats that are quite noticeable to the individual. A rapid, regular heart fluttering may be associated with sensation of pounding in the neck as well.

Heart fluttering occurs normally during an exertion or an emotion, but some people can have an increase of irregularities of heart rate without warning and without an apparent reason.

If heart fluttering is short-lasting there probably is no problem, but if it lasts more than half an hour, it is advisable to call on a physician or a hospital to make an examination and an ECG.

While heart fluttering can be scary, it is usually not a sign of an impending heart attack. For most people who are physically healthy, they do not signify an underlying heart disorder but are most commonly caused by physical exertion, anxiety, fear, excessive smoking, too much caffeine, and ingredients in certain medications.

Heart fluttering can also be caused by actual heart disease. This A cardiologist may be able to make a diagnosis based on the pattern, or may order an electrocardiogram for more precise information. When symptoms such as sweating, faintness, and chest pain occur with the heart fluttering, it is best to seek help immediately.

If you have concerns about heart fluttering it is best to consult your doctor.

Tagged with: cardiovascular disease • heart attack • heart failure • Is Heart Fluttering Dangerous

Do you exercise every day? If you want to live a long, healthy life, maybe you should.

A recent study by a physician at the University of Florida indicates one of the strongest risk factors for developing heart disease is inactivity, even more so than being overweight. During the four-year study it was documented those who exercised moderately were less likely to develop heart disease than those who didn’t.

For exercise to avoid heart attack it is strongly urged that everyone should take part in “at least 30 minutes of moderate-intensity physical activity” on most days, above whatever activities they do at home or work.

A study of 9,611 adults by the University of Michigan Health System, found that people in their 50s and 60s who participated in daily exercise were 35 percent less likely to die within the next eight years than those who don’t exercise to prevent heart attack.

If you’re not use to exercising, check with your doctor before beginning any strenuous fitness routine. Start slow. If 30 minutes of exercise is too much, start with 15 minutes and add a few minutes each day.

Schedule a specific time to exercise everyday – then keep to your schedule! Do more intense activities that can improve your heart health, such as: running, dancing, swimming, cycling, and climbing stairs.

Find exercise that you enjoy. Wear proper clothing and footwear. Add everyday activities to increase your overall fitness level, such as gardening, housework and walking to the store.

Always drink lots of water. Always consult with your physician.

Exercise every day…take care of your heart…live long!

Tagged with: cardiomyopathy • coronary artery disease • exercise to avoid heart attack • heart attack • Heart Disease

Would you like to change your body and improve your health? Your looks? Your athletic abilities? Your sex appeal? Well the Abs Diet may just do all of that if you follow the diet and stick to it.

Surveys have shown that both women and men say that tight, flat abs is the sexiest part of the body. Studies have also shown that healthy abs will help you have a healthy body. All of us want to look better, feel better and you want to live better. So the abs diet could be just right for you!

You can enjoy your favorite foods and not count carbs or fat or anything else with the abs diet. This diet uses common sense to help you watch what you eat.

This sounds unbelievable, but studies from the best medical schools show that the best way to be healthy and have a nice body is to eat more, not less. The important thing is to burn off the fat you take in, and this diet will help you do that.

Exercise is important but please note that achieving 6 pack abs is not going to happen by simply performing exercises alone. It is absolutely vital that you start eating correctly. As you may know by now we all have underlying 6 pack abs, but the only way to make these visible to the rest of the world is to shed that extra layer of fat.

As always talk to your doctor before beginning any diet.

Tagged with: the abs diet • Weight Loss • weight loss diets • weight loss excercises • weight loss exercise program

If you are starting or have been on the South Beach Diet for a while, but feel limited by the food choices, you can put some variety into your diet with the following South Beach Diet recipes.

Chopped Salad With Tuna - South Beach Diet Recipe (Phase 1)

2 Tablespoons white-wine vinegar
salt and pepper
1/4 cup of olive oil
1 head romaine lettuce (about 1 pound), chopped into one inch pieces
1 can (15.5 oz.) chickpeas, drained and rinsed
1 can (6 oz.) tuna in oil (I prefer mine in water), drained and flaked
1/2 cup black olives (about 20), such as Kalamata, Gaeta, or Nicoise, pitted and slivered
1/2 red onion, cut into 1/4 inch pieces; 2 cups fresh curly parsley, coarsely chopped

1.) Place vinegar in a large salad bowl. Add 1/4 teaspoon salt and 1/8 teaspoon pepper. Slowly add the oil in a steady stream, whisking to emulsify.
2.) Add the remaining ingredients to the bowl, and toss well to combine

Shrimp Scampi - South Beach Diet Recipe (Phase 2)

Ingredients:
1 pound cleaned and deveined shrimp
2 Tablespoons I Can’t Believe it’s Not Butter
2 Tablespoons olive oil
4 large cloves garlic
Juice of 1/2 lemon
1/2 cup cooking dry white wine
Pinch of dried hot pepper flakes
Salt and pepper to taste

Heat the I Can’t Believe it’s Not Butter and oil in a skillet over med-hot heat till foam subsides. Add the garlic, parsley, lemon juice, cooking wine, pepper flakes, salt and pepper. Bring to a boil, lower heat, and simmer for 3 minutes. Add shrimp and cook, stirring frequently, for 5-6 minutes till shrimp are pink. Remove from heat. Place on serving plate and pour sauce over shrimp from the skillet. Serve immediately.

Tagged with: south beach diet • south beach diet for free • south beach diet plan • south beach diet recipes • southbeach diet

Among the most popular diets is the South Beach diet, developed by cardiologist Arthur Agatston of Miami, Florida.

The South Beach gets confused with Atkins Diet, which is a low-carbohydrate diet. The South Beach diet focuses on the consumption of “good carbohydrates” (high in fiber) and low in glycemic index. The South Beach diet was first invented for patients with heart problems to lose weight without risking ketosis. The weight loss was a side effect which encouraged many people to try the diet.

The South Beach looks at the fact that people are carb crazy. The plan has dieters eliminating bad carbs such as grains or fruits in the first 2 weeks. Later, grain-based foods and fruits are returned to the diet with the concentration on foods with low glycemic index.

The South Beach diet stresses permanent changes in one’s way of eating. As well the diet suggests whole grains along with large amounts of vegetables, with sufficient amounts of monounsaturated and polyunsaturated fats, plus Omega-3 oils. As well, the diet discourages eating of overly refined foods such as flour and sugar.

According to some the South Beach diet meets the criteria of a healthy diet. The bad thing is the beginning phase when dieters lose weight due to loss of water. Losing a large amount of water can disturb one’s electrolytes so if you’re following the South Beach diet, it would be better if you work closely with a doctor.

Tagged with: south beach diet • south beach diet plan • southbeach diet • weight lose programs • Weight Loss

I’ve always associated the freshness of berries and citrus fruits with summer. If you’ve never experienced the pleasure of picking fresh berries right from the vine, it is definitely something that you should try out.

Raspberries in particular have a uniquely tart flavor, great colors and a wonderful texture. Aside from the naturally sweet flavors of raspberries, they also provide a lot of health benefits.

Raspberries are rich in vitamins B2, B3 and C. They are an excellent source of manganese, dietary fibers, folate, potassium and omega 3 fatty acids.

Ellagic acid is another component of raspberries which helps prevent cell damage. It also assists in preventing the risks of certain cancers while neutralizing the free radicals in the body.  The potent antioxidant content of raspberries help boost the immune system. The other health benefits of raspberries include lowering the cholesterol level, preventing macular degeneration and providing antimicrobial protection.

Raspberries are best consumed fresh, although freezing, cooking and processing does not deteriorate the fruits’ numerous health benefits.

Tagged with: Health Articles • Health Food • nutritional value of raspberries • raspberries • raspberries nutrients