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New scientific research suggests that seaweed might just be the answer to a great many health and nutrition questions.

For thousands of years, in areas of the world where people have obtained the majority of their food from the oceans, seaweed has always been an important part of their diet.

Studies have shown that there are incredible concentrates of vitamins, minerals, and proteins in seaweed that are extremely similar to those that found in the human body. Because of the trace elements that seaweed absorbs from the ocean waters are so much like our own, the minerals and nutrients that seaweed contains are easily absorbed by people.

Seaweed is also one of the best sources for other natural healing compounds, such as Ecklonia cava, which has been referred to as “the most remarkable antioxidant ever”.

Ecklonia cava is comprised of various elements that each has powerful abilities. Such as Eckol, which has proven to inhibit cell damage, and protection from cellular oxidation.

If you would like to learn more about the powers of seaweed, visit http://www.NewsTarget.com/022506.html”

Tagged with: Ecklonia • Eckol • Health Articles • minerals • Natural Vitamins • Nutriton facts • Seaweed

These are some of the nutritional non-truths that might be hurting people.

• Fiction - Skipping meals helps you lose weight, and does it faster.
  • Fact - When you skip a meal, your body slows down your metabolism in order to conserve energy. Also, you are more likely to eat more at your next meal, which your body uses more slowly, causing weight gain.
• Fiction - Processed food is not healthy at all
  • Fact - In some cases, canning, freezing, drying of fruits and vegetables actually enhances the nutritional value. For example, the beta-carotene in processed carrots is more easily absorbed by the body.
• Fiction - All fats are bad for you
  • Fact -Essential fatty acids are needed by our cells and organs. Dietary fats are used to carry fat-soluble vitamins such as E, D, K, and X, and other nutrients.
• Fiction -Eating any carbohydrates causes weight gain
  • Fact - The body uses carbohydrates to produce energy, if you cut them completely from your diet, the body will have no nutritional fuel with which to burn the calories you consume from other sources. Not having enough carbohydrates in your diet will cause weight gain, and fatigue.

Tagged with: • healty food truths • nutritional fictions • Nutriton facts