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The Portfolio Diet is a style of eating which combines a group of foods that have been shown to help to lower bad cholesterol in blood. Each food choice is healthy and has blood cholesterol lowering effects on its own, but when you combine the foods and eat them everyday, the effects are even greater.

Example recipe from the portfolio diet:

Broccoli Soup

Ingredients
2 tbsp sunflower oil
1 large leek, sliced
1 clove garlic, chopped
1 bay leaf
450g broccoli, chopped
1 pint vegetable stock
300ml soy milk
1 tbsp lemon juice
Pepper
3 tbsp soy cream

1. Sauté the leek, garlic and bay leaf in the oil until the leek is soft. Add the broccoli and the stock. Bring to boil, reduce heat and simmer for about 10 minutes. Let the soup to cool for a short time. Remove the bay leaf and blend the soup until smooth.

2. Pour the soup back in to the pan and return to the heat. If you want a thinner soup add a little more stock, water or soy milk. Add the pepper, lemon juice, soy cream and serve.

Serve with whole meal bread.

Serves 4

Tagged with: cholesterol diet • cholesterol lowering diet • popular diets • portfolio diet • weight lose

Every woman wants to get back in shape as soon as possible after pregnancy. While quick weight loss strategies are accepted during your regular lifetime, after giving birth you may need to think on another ways to lose weight.

While there are some great post pregnancy diets which you can use to lose weight safely, you can also find different exercise routines to do with the diet. Your doctor should be able to recommend the kind of foods which will provide you with the nutrition that you need the most. Loosing weight too quickly can also affect your baby if you’re nursing.

The addition of gentle workout exercises will also help you to lose weight. You should always ask your doctor to recommend a safe post pregancy diet and a good set of workout exercises.

By taking things slow and easy you will be in a position where you can watch what you eat and lose the excess weight as you start on your workout after pregnancy. So instead of looking for quick routes to weight loss make sure that you combine exercise with a healthy diet.

Remember, a gradual workout routine combined with a healthy post pregnancy diet is the best way to go about it. These activities combined together should produce the results that you are looking for.

Tagged with: pregnancy diet • safe weight loss • weight lose • Weight Loss • weight loss diets

If you’re struggling with the question why can’t I lose weight… then you might want to read this.

Simple diet tips like, eat less and exercise more, are obvious but may not always be easy to do and don’t answer the question why can’t I lose weight.

So in order to make it a little easier, the following are the top five diet tips from experts across the country to help you lose weight.

Why can’t I lose weigh tip #1.
Drink lots of water. If you drink an 8 ounce glass of water before each meal you will feel fuller and eat less.

Why can’t I lose weigh tip #2.
Are you really hungry? Pay attention to physical signs of hunger.
If you’re truly hungry it’s your body’s way of telling you that you need fuel and you won’t satisfy a craving if you’re body doesn’t truly need the food.

Why can’t I lose weigh tip #3.
Empty calorie eating usually occurs after dinner, when you finally get to relax. Keep only healthy snacks around or make the kitchen off limits after a certain hour to reduce this.

Why can’t I lose weigh tip #4.
Eat small meals during the day. Eating lots of small healthy meals will keep you full, help you to avoid binge eating and will boost metabolism.

Why can’t I lose weigh tip #5.
Don’t completely leave out small amount and enjoy them to treat yourself once in a while.

And as always, be sure to check with your physician be fore beginning any diet.

Tagged with: weight lose • weight loss diets • weight loss secrets • why can't i lose weight • you on a diet

Among the most well know names for shedding some pounds in America is the following list of weight loss programs: Weight Watchers, Jenny Craig, eDiets and Nutri-system.

The diets included on this list of weight loss programs are not always the same type of program. Some of them such as Weight Watchers will ask you to visit one of their locations for regular meetings and weigh-ins.

Still others on the list of weight loss programs, such as Nutri-system, want you to work on your weight loss in your home.

As well, some may focus on a fast weight loss while others focus on a realistic weight loss goal and healthy eating habits.

Some important things to think about when looking over the plans available from the list of weight loss programs:

1.) What is your weight loss goal? Be real with your goals. A 1 to 2 lb. a week loss is more realistic than trying to lose 40 lb in a month!
2.) How much support is available from the program? What exactly is offered and how do you access it.
3.) How much is the total program? What extra charges might you encounter, such as meals?
4.) Will the company look at your lifestyle before making a diet plan for you? Can the program be personalized your likes and dislikes?
5.) Is there a maintenance program provided and at what cost? Find out what the maintenance program is how long it lasts, and what extra, if any, it will cost.
6.) Is there a refund policy? Find out what happens if you are not happy. Id s there a refund policy and how do you use it.

Be sure to always check with your doctor before beginning any one of these plans on the list of weight loss programs.

Tagged with: • diet programme • diet programs • list of weight loss programs • lose weight • popular diets • weight lose