If you’re struggling with the question why can’t I lose weight… then you might want to read this.
Simple diet tips like, eat less and exercise more, are obvious but may not always be easy to do and don’t answer the question why can’t I lose weight.
So in order to make it a little easier, the following are the top five diet tips from experts across the country to help you lose weight.
Why can’t I lose weigh tip #1.
Drink lots of water. If you drink an 8 ounce glass of water before each meal you will feel fuller and eat less.
Why can’t I lose weigh tip #2.
Are you really hungry? Pay attention to physical signs of hunger.
If you’re truly hungry it’s your body’s way of telling you that you need fuel and you won’t satisfy a craving if you’re body doesn’t truly need the food.
Why can’t I lose weigh tip #3.
Empty calorie eating usually occurs after dinner, when you finally get to relax. Keep only healthy snacks around or make the kitchen off limits after a certain hour to reduce this.
Why can’t I lose weigh tip #4.
Eat small meals during the day. Eating lots of small healthy meals will keep you full, help you to avoid binge eating and will boost metabolism.
Why can’t I lose weigh tip #5.
Don’t completely leave out small amount and enjoy them to treat yourself once in a while.
And as always, be sure to check with your physician be fore beginning any diet.