Easy weight loss for teens does not mean a crash diet or short bursts of exercise.
A teen who has rarely exercised should not rush into running miles a day or pounding the treadmill. The struggle to maintain extreme exercise will leave them feeling disheartened and they’re far more likely to injure themselves.
However, the teen that increases the amount they exercise, but maintains the same diet and calorie intake, will certainly lose weight. When beginning a regimen for easy weight loss for teens, even light exercise such as a short 20 minute walk will be beneficial if done most days of the week. Every single time one exercise more than usual, they burn calories and fat.
Easy weight loss for teens does include a healthy diet. To eat a bit healthier does not require more money or time. The following is an example of a great meal that teens love, is easy to prepare, inexpensive and features healthy tasty foods.
Grill lean hamburger patties until well done. Place the patties on whole grain all natural hamburger buns. Serve the burgers with a tossed salad and a side of steamed green beans (or preferred veggie). Follow this simple meal with an offering of fresh fruit for dessert.
It is the best way to expose your teen to a variety of healthy foods to encourage life long healthy eating. Small changes can make a huge difference for easy weight loss for teens. Two extra pieces of bread a week can lead you to gain 5lb a year. Have your teen cut that bread out of their diet and they’ll lose the same amount.
When looking for easy weight loss for teens, always check with your doctor and think of it in terms of permanently changing eating habits.