When you go to the grocery store, you are faced with more than a few choices when it comes to the kinds of milk that you can buy. There’s fresh, whole, skimmed, non-fat, soy and flavored milk. If you haven’t tried it yet, soy milk is one healthy dairy alternative that you can try.
Soy milk is an excellent calcium source which contains soy protein, isoflavones and soy fiber. This type of milk provides a host of health benefits which include the lowering of cholesterol to prevent heart disease. Soy protein, in particular, is the component which helps lower the bad cholesterol in the body.
It helps reduce the risks of cancer and the uncomfortable feelings brought about by menopause. Soy milk also assists in lowering the risk of osteoporosis due to its high isoflavone content. Finally, soy milk helps in the fight against diabetes and kidney problems while promoting a healthy vision.
If you want to experience all these health benefits and more, then you should try stocking up a carton of soy milk and make it a part of your early morning habit.