It is no secret that eating right is always a more healthy way to treat your body, and if you eat un-processed, low in fat, healthy food, you are more likely to remain at a healthy weight.
The raw diet weight loss plan teaches a natural way to help the body detoxify while aiding in the weight loss process. Removing toxins and fats from the diet is also beneficial for overall general health.
Foods on the raw diet weight loss plan are to be non-processed and organic and include: organically grown meats, poultry and fish (if you want protein from animals), fresh uncooked vegetables, fruit, and nuts (for added protein and ‘good’ fat).
As well, stay away from food made with simple sugars and/or white flour and eliminate alcohol and caffeine.
It’s important to note that whenever you change your diet drastically, your body will need to adjust to the new foods, so you may feel uncomfortable for awhile. It is also a good idea to add a multi-vitamin as part of your raw diet weight loss plan.
As well, the raw diet weight loss plan is not a quick fix for fast weight loss and must be followed as a lifestyle change to see any of the weight loss or health benefits.
Before beginning the raw diet weight loss plan, or any other diet, discuss it with your doctor first.