![1200.jpg](https://www.healthnode.org/wp-content/uploads/2008/02/1200.jpg)
A 1200 calorie diet is about the lowest recommendation for a woman when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. This is just an example of meals for a 1200 calorie diet and any combination of well balanced food groups equaling 1200 calories will work.
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