Some think that one of the biggest scams ever successfully pulled on the public is diet eating. I’m sure you have seen advertisements for more diets and diet eating than you can easily remember, and have also most likely seen an article or television show telling you that they don’t work.
A 1200 calorie diet is about the lowest recommendation for a woman when aiming for fat loss. For men this figure is around the 1500-1700 calorie mark. This is just an example of meals for a 1200 calorie diet and any combination of well balanced food groups equaling 1200 calories will work.