calories to lose weight
There is a diet that has been around for quite a long time. It is the 1000 calorie diet. This diet can help you jump start your weight loss.
As well as helping you to get some relatively quick weight loss results, the 1000 calorie diet also has some draw backs besides making you hungry enough to eat a shoe. This diet should only be used, and is really only effective, for one week at a time.